What is the best diet to get lean and tone up?

Question by Scott: What is the best diet to get lean and tone up?
I am 5ft 11inch and weight 12.3stone, i have a fairly average figure but am currently going to the gym twice a week doing both weights and cardio. I wanted to know if any one has any decent diets to help me tone up and bulk a little.

Best answer:

Answer by ask me if i care
add weight to your routine as u progress in order to bulk up a little. as for the diet dont eat fast food, eat at home and eat every 3 hrs to increase your metabolism. eat in small portions when u eat every 3 hrs drop all sugars if possible or dont consume too many dont eat fattening foods with lots of fat, do about 30 or 40 min of cardio after your 15 to 30 min of weights. i suggest jump roping its an excellent workout that works out the whole body and gives u definition too. burpess are also another excelent work out and a very tiring workout is the bear workout theres your link check it out—>http://www.youtube.com/watch?v=WfmuCo4paZI

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