Posts Tagged ‘idea’

HELP! I really want to start the slimming world diet but I have no idea how it works.?

Thursday, September 27th, 2012

Question by halfatwin: HELP! I really want to start the slimming world diet but I have no idea how it works.?
I work really long hours so I have no time to join a meeting and cant afford the silly prices to sign up online but I really want to try the slimming world diet. Is there any book or anything I can buy that will tell me all the food I can eat etc? Please help.

Best answer:

Answer by Nicola
Diets never work, change your lifestyle and you’ll get better, long term results :)

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have lost weight through dieting and exercise but seem to be stuck when I want to loose a little more Any idea

Sunday, September 4th, 2011

Question by margypoo: have lost weight through dieting and exercise but seem to be stuck when I want to loose a little more Any idea

Best answer:

Answer by br@ski
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
go on a half off diet just eat half of what you would usually eat
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you’re metabolism
goodluck♥

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