Posts Tagged ‘LOST’

Tone It Up Diet Plan, How Karena and Katrina lost their love handles :)

Sunday, October 21st, 2012

To purchase our diet go to toneitupdiet.com We offer as much as we can for free on our videos. The best diet plan to tone up, lose weight, tone your abs and burn fat. We also did our ab workout video, leg workout, arm workout and band exercises. Karena and Katrina from ToneItUp.com. We wanted to show you can look great by gaining muscle and losing fat. Fitness Universe was fun. It was a great fitness competition. Before and after fat loss. Go to www.toneitupdiet.com
Video Rating: 4 / 5

P90X RESULTS – womens transformation 136lbs lost in 1 year Kathy McDonald Beachbody Challenge Winner

Saturday, October 20th, 2012

I won the 0000 grand prize in the BEACHBODY CHALLENGE for losing 136lbs with P90X and Shakeology!! You can make me your FREE coach and get support from me on your own journey kathymcdonaldfitness.com Visit my Facebook page and hit LIKE for help and information www.facebook.com This is my P90X and Shakeology transformation results story. It didn’t just change my life physically and emotionally, it gave me a new and second chance at life. My boys have a new Mom they have never known. A Mom that is no longer 281 lbs and ashamed to take them places, afraid of leaving them early due to failing health and not living life in general but rather was sitting back in isolation from the world for 20+ years. I am no longer self conscious of myself as a person and my physical appearance but rather proud, happy and confident for the first time in my life. I’m confident that I will be here for a very long time to raise my children and watch them grow into great parents themselves now that I am setting proper examples for them. P90X taught me how to exercise properly as well as give my body the proper nutrients and foods that it needed to live and perform. Shakeology changed my health in ways I can’t explain! I’m energized and feel healthy. The result…going from a size 26 to a size 8, 281 lbs to 145 lbs and still losing! I can be your coach and help you transform your life for free! Visit my site to join for free and join in my 90 day Challenge!!! I won 00 in October for the